Essay On Fitness Beats Pandemic For Students And Kids |

 As technology is advancing day by day the problems for the species for survival on earth are also on their way to the peak. Pollution of water, land, air is some of the main reasons due to which survival of life on earth is becoming more difficult. In this modernized life of humans full of a hectic schedule, humans are not looking up towards their fitness which saves them from many diseases and other many types of problems. 

In this hectic life, we have almost forgotten about our fitness we should know that if our fitness is well then all is well otherwise without our proper functioning body we cannot do any other work properly and the main ingredient required for the proper functioning of the body is fitness. In this essay on Fitness Beats The pandemic you will come to know the ways to improve the fitness of your body and the best benefits of good health. 

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The capability or condition of being strong and healthy is called fitness. The more fitness the well we perform in every work thus it is very important to improve our fitness. Without good health, there is no work which we can perform properly. Fitness constitutes overall working mechanisms of our body such as Power of immunity, the capability of doing work, Amount of energy together constitute fitness. 

Weak Immunity power results in the introduction of different diseases to our body such as nowadays, we can the troublesome of COVID-19 Pandemic which we are facing from at least previous one year. 

COVID-19 has affected millions of people in this one year and not only affected but also it has taken many lives and according to the research institutions, a person who has low immunity power are more vulnerable to this disease as compared to the people who have more immunity. 

Thus here itself we come to know that if we would have greater immunity may coronavirus had not taken such a big number of lives. This disease has created a phobia in all of us although it is only a pandemic. 

Today one of our habits of intaking junk food mostly and staying away from healthy is one of the most common and serious factors of low immunity power of our body and also it invites several serious diseases to cause infection in our body. Here comes the question of our fitness and thus there is a serious need to look up towards the fitness of our body. 

Ways To Increase Fitness:

There are many simple ways to increase fitness. We should include daily exercises in our morning routine such as Cycling, Walking, Running, etc as these exercises help to excrete toxins from our body and thus boost the immunity of our body. 

Moreover, we should eat healthily to live healthily that we should include all proteins, vitamins, fats, etc in our diet as these are the key ingredients for building the fitness as well as the immunity of our body. 

You can also include in your routine yoga exercises, Meditation exercises, and extracurricular activities such as swimming, cycling, etc.

These are some of the best ways by which we can increase the fitness of our body as we know good fitness helps us to beat almost every pandemic.